Eggplant Recipe Paleo

Toasted almonds add nutty crunch and fresh mint brighten it. One of my go-to simple Paleo recipes for beginners or those on Paleo for a while this Eggplant dish is a tasty meal with surprisingly little effort required If you are looking for a no fuss recipe or simply love Japanese Eggplant this is a great down home recipe for a hearty paleo sauteed Japanese Eggplant side dish or main course.

Baked Eggplant With Italian Tomato Salsa Paleo Whole30 Vegan

This eggplant recipe is vinegary naturally sweet and savory plus its Paleo Whole30 and gluten-free.

Eggplant recipe paleo. In a saucepan placed over a medium-low heat warm 1 tbsp. Flip eggplant exposing cavities. Meanwhile measure the tomato sauce out in a 2-cup glass measuring cup and stir in oregano basil salt and pepper.

Lightly salt eggplant cavities and place eggplant in the saucepan cut side down. Preheat the oven to 375F and boil a pot of water. Spray with olive oil cooking spray and sprinkle with salt.

Sprinkle a cookie sheet or cutting board with 1 tsp of salt and then place the eggplant slices on the salted surface. If you plan on turning your roasted eggplant slices into a dip like baba ganoush you would remove the peel but for general roasted eggplant recipes you leave the peel on. Place the eggplant slices in an even layer on a baking sheet.

Add olive oil to the empty saucepan. Cook eggplant this way for about 3-5 minutes. Use a pot lid to weigh down the slices so they are fully submerged in the water.

Paleo Chinese Eggplant in Garlic Sauce with buttery and melt-in-your-mouth eggplants braised in a garlic sauce. How To Cut Eggplant When youre cutting eggplant you want to slice it crosswise to make circles about 12 inch thick. Preheat oven to 400 degrees.

Paleo italian breaded eggplant This is an easy way to prepare eggplant and it makes a great side dish. When eggplant softens add water to skillet and deglaze bottom of the pan. Cook eggplant in a 400 degree oven for another 5 minutes.

Add the tomato sauce to the shallot and garlic combine well and let simmer for 10-15 minutes. The mild flavor of roasted eggplant soaks up the extra-virgin olive oil and the tomato onion garlic and spices in the sauce. While the sauce simmers place the eggplant on a roasting pan and coat with olive oil on each side.

Boil for 2-3 minutes and then remove and place in cold water if your. If you would prefer to bake the eggplant rather than fry them you can place the slices on a baking sheet and bake for about 20 minutes or until tender at 375F flipping halfway through the cooking time. Submerge the eggplant slices in the salted water.

Baked Eggplant Recipe This paleo Baked Eggplant Recipe with Tomato highlights the intense flavor of summer produce. Broil eggplant slices for about 7 minutes or until browned flip and broil for about 5 more minutes. Then drain the eggplant slices and pat them dry with a clean kitchen towel.

Add the 3 tablespoons of salt into the boiling water then add in the eggplant slices. Let eggplant slices sit in for at least 30 mins or 1 hour. Of olive oil and sauté the remaining shallots and garlic until the shallots are soft.

Slice the eggplant into even ½ inch thick slices. Sprinkle 1 tsp of salt on top of the eggplant slices.

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