Homemade Recovery Drink
Just 4 ingredients for a tasty post-workout recovery shake recipe. It supplies a near ideal blend of carbohydrate and protein. 21 Post Workout Recovery Drink Recipes Make sure you get your protein hit two hours post-workout to aid muscle recovery. Homemade recovery drink . Lime juice to taste. If you cant handle dairy soy milk. Homemade Electrolyte Drink Recipe. Recovery for those tired sore muscles might just already be in your refrigerator. Tart juice to fight sore muscles. Combine all of the ingredients and stir thoroughly. This is extremely important for two reasons. In fact we can do one better and make an electrolyte drink with real food. Replace electrolytes give energy hydrate the body. We first look at the World Health Organizations recipe for a rehydration drink 2 which serves a very similar purpose for dehydrated individuals. Peanut and chia homemade protein shake. As for a recovery shake after long hard rides I blend together 450g skim milk A