According to a Dietitian

The truth is that they are a nutrient and energy-dense food a good source of plant protein fiber healthy fats antioxidants vitamins minerals. Almonds are a high-fat food but they are largely a monounsaturated fat which helps to protect the heart by maintaining levels of good HDL cholesterol versus bad LDL cholesterol. 9 Evidence Based Health Benefits Of Almonds Feeling full helps greatly with keeping or even losing weight in the long run. Are almonds fattening . However walnuts take the lead when it comes to omega-3. While their fat carb and protein contents vary slightly almonds pack more minerals. While almonds are kind of dense in calories theyre not associated with weight gain. Theyre high in good fats. Almonds are among the most popular and beneficial nuts like walnuts they provide an important contribution of fatty acids fibre and iron without the need to eat many. Almonds also contain significant amounts of fiber. This serving size contains about 163 calori

Stir almonds every 5 to 10 minutes until completely cooled. Preheat the oven to 350. Rosemary Roasted Almonds Recipe In 2020 Roasted Almonds Healthy Snacks Recipes Yummy Healthy Snacks Heat olive oil garlic rosemary leaves red pepper flakes and sea salt in a saucepan over low heat just before almonds are out of the oven. Rosemary roasted almonds . Finely chop the rosemary and then sprinkle the almonds and toss to coat. Salty crunchy and full of fantastic flavor from good olive oil and dried rosemary. Making these roasted almonds is a cinch. I try one or a few for quality assurance purposes of course and find out three things. Pre-heat oven to 350F. Roast on a parchment covered rimmed baking sheet at 375 for about 20 minutes stirring occasionally and allow to cool. Just mix together whole almonds with brown sugar honey dried or fresh rosemary sea salt and melted butter. Wash the rosemary and pull it off the step. Place the almonds in the oven and toast for 15-20 mi