Mashed Potatoes Healthy
Mashed potatoes per the USDA database contain 211 calories per 34-cup serving as well as 4 grams saturated fat. 5 5 1 SP 165 Cals 5 Protein 31 Carbs 3 Fats 149. Healthy Mashed Potato Recipes Eatingwell Mashed potatoes benefit your health because they offer a rich source of potassium. Mashed potatoes healthy . Can I make these healthy Mashed Potatoes ahead of time. But its possible to enjoy healthy mashed potatoes with just a. There are much worse things you can eat than good old potatoes. Feel free to update with your own ingredients. In a half-cup youll get 6 percent of the vitamin A you need daily. An antioxidant nutrient vitamin A supports eye health boosts immunity and plays a role in the function of your vital organs. The perfect side dish at any holiday. Fold into your potatoes and round it out with whole milk a touch of butter and a sprinkle of seasonings. Mashed potatoes are best served fresh their consistency can change if left out and needed to be reheat