According to a Dietitian

Free kefir grains or starter. Take 1 spoon of kefir grain. Kefir Grains On A Wooden Spoon Above A Jar Of Homemade Milk Kefir Stock Photo Picture And Royalty Free Image Image 83090452 The information that came with the order is very useful as is the ability to communicate with Evelyn at Kefir Garden. Free kefir grains . Pour a cup of milk into the jar. Fresh Kefir grains will produce a full flavor profile making authentic Kefir. Our Milk Kefir Grains. A tablespoon of grains. You should also look for signs of mold. Ive started them in 1-12 cups of goat milk and will add to the review as the kefir is successful. Free with any milk purchase on our website to pick up customers. Dry at room temperature for 2-5 days depending on humidity and room temperature. Dissolve a ¼ cup of sugar in 1 liter of water. Cultures on the kitchen counter top at 20-30C. Milk kefir grains are a very specific culture with a very specific combination of microorganisms. Steps for conv