According to a Dietitian

The truth is that they are a nutrient and energy-dense food a good source of plant protein fiber healthy fats antioxidants vitamins minerals. Almonds are a high-fat food but they are largely a monounsaturated fat which helps to protect the heart by maintaining levels of good HDL cholesterol versus bad LDL cholesterol. 9 Evidence Based Health Benefits Of Almonds Feeling full helps greatly with keeping or even losing weight in the long run. Are almonds fattening . However walnuts take the lead when it comes to omega-3. While their fat carb and protein contents vary slightly almonds pack more minerals. While almonds are kind of dense in calories theyre not associated with weight gain. Theyre high in good fats. Almonds are among the most popular and beneficial nuts like walnuts they provide an important contribution of fatty acids fibre and iron without the need to eat many. Almonds also contain significant amounts of fiber. This serving size contains about 163 calori