According to a Dietitian

It can be served plain or in wraps sandwiches. Falafel is a Middle Eastern recipe that is basically mashed chickpeas with herbs and seasonings formed into patties and fried. How To Make The Best Falafel At Home Kitchn Served with pita its often topped with salad and drizzled in tahini-based. What's in falafel . The main ingredients of falafel are garbanzo beans chickpeas or a combination of garbanzo beans and skinned fava beans. However in Egypt we make it with dried fava beans. The mixture is then formed into balls or patties and deep fried for a texture thats crispy on the outside and. Falafel also provides a large amount of fiber and protein vitamins and minerals and good fats. In most parts of the Middle East falafel is made with ground chickpeas. The cooked beans are ground into a coarse paste and then mixed with other ingredients before deep frying. Falafel is a vegetarian meatball-like treat made from a mixture of chickpeas or fava beans fresh herbs and