According to a Dietitian

Think of it this way. VitaFusion Womens Gummy Vitamins. The 9 Best Multivitamins For Women According To A Dietitian For a multivitamin this can mean quite an extensive list of options. Best whole food multivitamin comparison . The alternative synthetic nutrients are made artificially via an industrial process. You cant eat a crate of oranges in one sitting just to be sure you have enough vitamin C. While whole food vitamins generally have a lower potency than synthetic vitamins some argue that natural nutrients are. Many multivitamins in this range are designed for a specific group such as kids petite women or women over 40 or 55. All Nutrigold multivitamins are vegan friendly making it a good option for those who abstain from animal products. Plant Vital Whole Food Multivitamins. You can find them in various nuts seeds oils and soy but DHA and EPA are best absorbed by your body when they come from marine sources. Whole food vitamins give you the exact same nutrit