According to a Dietitian

1 wedge diced 130g. How much fiber is in Buttercup Squash. Guide To Winter Squash Sweet Dumplings Vegetable Recipes Winter Squash It is also rich in vitamins A and C B vitamins carotenoids and minerals. Buttercup squash nutrition . Calories In Spiced Buttercup Squash. High Antioxidant Content May Decrease Disease Risk. Calories In Buttercup squash casserole. Every serving packs in a hefty dose of vitamins. The main growing areas in New Zealand are Gisborne and Hawkes Bay. It provides more than the daily recommended amount of vitamin A vitamin C vitamin B6 magnesium and potassium. A yellowish winter squash having sweet orange-colored flesh. It is also a good source of Dietary Fiber Vitamin E Alpha Tocopherol Thiamin Niacin Vitamin B6 Folate Calcium and Magnesium and a very good source of Vitamin A Vitamin C Potassium and. Buttercup squash like all winter squashes is a good source of carotenoids nutrients that improve night vision and eye health. Green butt