According to a Dietitian

Dark chocolate is full of polyphenols which are extremely good at tackling fatigue and are one of the well-known foods for fatigue. Carbohydrates are available in two forms simple and complex the body requires a combination of both simple carbohydrates contain fruits vegetables and honey and complex carbohydrates contain potatoes pumpkin carrots etc. Food That Helps Win The Battle Against Fibromyalgia Ease Everyday Pain And Fight Fatigue Deirdre Rawlings 9781592333202 Amazon Com Books Other animal-based fatigue fighters include. Foods that fight fatigue . Almonds pumpkin seeds and hazelnuts are great sources of magnesium that can help us fight fatigue. Not only do some teas contain energy-boosting caffeine but they contain other. 7 foods that combat fatigue Tea. Such foods include kale oats and watermelon among others. We need complex and rich in fibers carbohydrates to fight fatigue. Consume the Right Calories Eating too many or. Whole grains fruits and vegetable

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