Iron In Cashews
Cashews are rich source of iron calcium magnesium zinc folic acid vitamin E and omega-3 and 6 essential fats. How many calories in 14 Cup Organic Raw Cashews. Nuts And Seeds That May Fight Iron Deficiency Daily Iron The highest amount of iron from the 16 raw items is in Nuts cashew nuts raw where the content is 668 mg per 100g. Iron in cashews . Ad Wholesale Cashews Nuts roasted cashews nuts are one of the most nutritious tree nuts. Iron potassium zinc and selenium are present in significant content 14-61 DV table. Health impact It was always believed that the consumption of almonds and cashews or nuts in general contributes to weight gain. Cashews - Cashew Nuts. The number of food items described as lowfat or non-fat are 2 items. Cashews 100 grams raw contain 113 milligrams 174 gr of beta-sitosterol. Cashews contain 6 milligrams of iron per 100 grams. A 30 g serving provides around 2 mg. Grams is a measure of weight. Each 1-ounce portion of raw cashews p