According to a Dietitian

Here are a few low-calorie grains that you must include in your weight loss diet. Our low-calorie whole-grain recipes are delicious ways to get more whole grains into your diet. 9 Low Calorie Foods You Must Include In Your Diet Truweight A vertical stack of three evenly spaced horizontal lines. Low calorie grains . Quinoa is one of many gluten-free grains that is rich in fibre and especially high in proteins. Cornbread is at the bottom of the list because of its low fiber content though it is higher in vitamin A and calcium than other grains. 21 g carbs 18 g net Wild rice. 35 g carbs 32 g net Couscous. Low-Calorie Dinners with Whole Grains. Many breads cereals crackers desserts and pastries are made with refined grains. This is typically due to their fiber content making their net carb count lower. It indicates a way to close an interaction or dismiss a notification. Low-carb grains is a bit of an oxymoron since grains are naturally high in carbs compared to other...