According to a Dietitian

Its water and dietary fiber content make lettuce a good food for weight loss. Iceberg lettuce also contains vitamin A which helps build and maintain healthy skin bones and other tissues and vitamin K which is essential for blood clotting. 8 D8vtj Bznb4m Iceberg lettuce is packed with Vitamin K which has been shown to help with blood. Is iceberg lettuce good for you . The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Thanks to its high water content and nutritional value it may help increase weight loss promote bone strength and support healthy vision. I know there is very little nutritional value in Iceberg but if prepared the right way it can taste fresh and delicious. So while iceberg lettuce is low in calories and definitely not bad for you its not that good either. Youve probably heard it. Water composes 95 percent of the weight of lettuce and each cup of romaine lettuce provides 1 gram of dietary fiber. I love to use

It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. In comparison with iceberg lettuce it has the following amounts of nutrients. Nutrition Facts Foriceberg Lettuce Page 1 Line 17qq Com Each serving of iceberg lettuce has several nutrients which may surprise you given that there are only 125 calories in lettuce per serving which is 1 percent of the daily value DV for calories for a 2000-calorie diet. Iceberg lettuce nutritional value . Nutrient data for this listing was provided by USDA SR-21. Calories from Fat - 1. Folate potassium and vitamin C can also be found in iceberg lettuce. As you can see iceberg lettuce and romaine lettuce have similar nutrients but romaine lettuce has. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. Each indicates a missing or incomplete value. Thanks to its high water content and nutritional value it may help increase weight lo