Is Iceberg Lettuce Good For You
Its water and dietary fiber content make lettuce a good food for weight loss. Iceberg lettuce also contains vitamin A which helps build and maintain healthy skin bones and other tissues and vitamin K which is essential for blood clotting. 8 D8vtj Bznb4m Iceberg lettuce is packed with Vitamin K which has been shown to help with blood. Is iceberg lettuce good for you . The Iceberg Lettuce Nutrition Myth The Iceberg lettuce nutrition myth is really getting old. Thanks to its high water content and nutritional value it may help increase weight loss promote bone strength and support healthy vision. I know there is very little nutritional value in Iceberg but if prepared the right way it can taste fresh and delicious. So while iceberg lettuce is low in calories and definitely not bad for you its not that good either. Youve probably heard it. Water composes 95 percent of the weight of lettuce and each cup of romaine lettuce provides 1 gram of dietary fiber. I love to use...