What Are The Superfoods
Superfoods are foods mostly plant-based but also some fish and dairy that are thought to be nutritionally dense and thus good for ones. HI Superfoods Project aims to increase access and awareness of Hawaii specialty crops and has partnered with a number of local farmers CSAs and non-profits. 21 Superfoods For Boosting Your Immune System Fitbod You may not be surprised that both bananas and brazil nuts made the list but how about baked beans and the. What are the superfoods . They contain a high volume of minerals. Superfoods are foods that have a very high nutritional density. The majority of superfoods are found in nature and grow from the soil. Wedged cubed or carved the sweet treat is refreshing and ultra hydrating Bauer says noting thats its 92 water Watermelon also contains heart-friendly nutrients. Broccoli olive oil wheat grass green tea oily fish and blueberries are some of the superfoods. This means that they provide a substantial amount of nutrients and very few