According to a Dietitian

A bodybuilding meal plan should consist of healthful fats proteins and carbs. A bowl of oatmeal with milk or water a handful of dry fruits or mix nuts and two boiled eggs. A Nutritionist S Guide To A Vegan Bodybuilding Diet Vivo Life All the meals you take must include nutrients that will help you bulk up as you want. Bodybuilder eating plan . Protein shake made w 40 g whey protein. That means you lose the muscle you gained. Muscle Building Meal Plan First Things First Your Kitchen. If you dont reach your bodybuilding diets daily calorie target your body converts existing muscle and fat into energy. A person should plan to eat between three and six times a day and. Tuna sandwich made with 6-oz. Cereal with milk and berries. 1 cup of Whole Grain Cereal. 12 cup oatmeal dry amount made with water. The chart below is given in which the diet plan for making a body is explained in detail. You need to make sure youre accomplishing 3 things for an effective muscl