Foods Rich In Selenium
For example 3 ounces of beef provides about 7 milligrams of zinc and 33 micrograms of selenium while 3 ounces of chicken contains about 24 milligrams of zinc and 22 micrograms of. Of course feel free to add some chocolate or fruits if you arent a. Pantang Diet Pemulihan Covid 19 Dengan Selenium Menurut Data Dari Provinsi Dan Kota Di China Dengan Ratusan Kasus Para Peneliti Menemukan Bahwa Zona Dengan Asupan Gizi Selenium Yang Tinggi Lebih Mungkin Untuk Billed as the other white meat for decades most pork products are not a high quality protein and carry with them a larger amount of fat than chicken breast or lean beef. Foods rich in selenium . But with vegetables alone youd come nowhere close to hitting the mark for your daily needs. Frozen cooked spinach is considered to be an exceptional source of selenium. According to the Linus Pauling Institute organ meats and seafood are the richest food sources of selenium. 11 mcg per cup. Brazil nuts these are one of the richest so