According to a Dietitian

Prickly Pear Chiffon Cake. Below are some easy recipes to cook prickly pear cactus. Prickly Pear How To Cut Prepare It can also be boiled in salt water or sauteed in butter and added to dishes. Cactus pear recipes . Reserve 2 cactus pears. Cactus Pear Smoothie Recipe With Raspberries This delightful hot pink smoothie drink not only looks incredible but it tastes great too and it is a healthy choice to make. To use pour over meat and marinade for a minimum of 4 hours or overnight for best results. Prickly Pear Orange Pecan Shortbread Thumbprint Cookies. 2 Cactus pears Peeled. The most common way of eating it is by simply grilling the pads and adding it to dishes to give it an interesting edge. Whizz the remaining ingredients in a food processor and pour into a sauce pan cook over medium heat for 15 20 minutes. To cook scatter remaining cactus pears over meat and bake or grill according to requirements. 1 to 2 pads of cactus. One is easiest three is harder.