According to a Dietitian

Turning to your unofficial online. Kale along with other cruciferous vegetables contains a high amount of goitrogens which are compounds that can. Kale Vs Spinach The Great Debate Kim Maravich Foods To Boost Fertility Vitamins And Minerals Vitamins Sweet potatoes cassava peaches strawberries etc. Kale and thyroid . Although Kale is nutrient dense and it ranks high on the nutrient scale as the mother of all leafy greens kale does contain harmful chemicals and is considered a goitrogen. Green vegetables especially kale contain chemicals called goitrogens that may inhibit absorption of dietary iodine. Cruciferous vegetables are unique in that they are rich sources of sulfur-containing compounds known as glucosinolates. Why does kale suppress thyroid function. Heres what Christa has to say about how cruciferous vegetables like kale can affect the thyroid. Fancy as it all sounds goitrogens are simply any substances that can contribute to the development of a goiter which is an