According to a Dietitian

During your adaptation period you likely to experience some of the side effects namely You might find trouble focusing or Brain fog You might experience occasional headaches due to dehydration Due to hormonal changes you might have mood swings. Try one of these 6 simple habits that can lower your heart disease risk 90 Plant-based diets have been proven time and again to be anti-inflammatory asserts Emily Bailey RD director of. This Is What Would Happen To Your Body If You Only Ate Meat Indy100 Indy100 They are usually and temporary and there is nothing to be worried about. Meat only diet side effects . A lot of this stems from the fact that your hormones will fluctuate especially Cortisol. When youve depended on something for most if not all of your life and suddenly take it away there are going to be consequences. It is common to notice increased heart rate when you start with the all-meat diet due to a lower blood volume as. Or at least so say the proponents of the carni