1 Egg White Nutrition
With about 36 grams of protein an egg white has about 7 of the recommended daily amount. There are 17 calories in 1 large Egg White. 34 Egg White Nutrition Label Labels Database 2020 This is a lot of protein. 1 egg white nutrition . 3 fat 6 carbs 91 protein. They contain the bulk of the eggs protein. There are 17 calories in 1 large Egg White. There are 628 g of protein in one large egg and 36 g are found in the egg white. That means if you only eat the egg white. However the yolk has 55 calories from an egg. This can make them a good food choice for people trying to lose weight. Egg whites are a low-calorie fat-free food. 3 fat 6 carbs 91 prot. Within the fat content a 1 large egg white contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 1 Large 1 large egg white is 006 g. Eggs provide vitamin B2. 10 rows There are 26 calories on average in Egg White - 1 extra large e...