According to a Dietitian

Beet greens have an impressive nutrient-density and contain a broad range of essential vitamins and minerals. Beets contain nutrients that benefit most of our bodily functions. Nutrition Information Healthy Eating Beets Veggies Info The post 9 Health Benefits of. Nutrients in beets . Some of the core vitamins and minerals in. What are the nutrients and vitamins ins beets. A single half-cup serving of cooked beets. That said there is evidence that eating pickled beets. Beets are knobby blood-red and a little intimidating. Beets are a nutrient-dense root vegetable low in calories fat and cholesterol making them a heart-healthy choice. Despite offering all these nutrients 100 grams of beet greens only contain 22 calories. Data contents chart for nutritionists. Vitamins Beets serve as a good source of folate a B vitamin. In other words this green vegetable is very nutrient-dense. Beets are packed with healthy nutrients like five essential vitamins calcium iro

What Nutrients do Broccoli Sprouts Have. 89 mg 149 of the recommended daily intake or RDI Vitamin K. Broccoli Herbazest Although broccoli sprouts may not provide as much vitamin A and K as the fully grown broccoli they more than make up for that loss in other ways as can be seen in this example of a typical 115g4oz serving with a total of only 25 calories. Nutrients in broccoli . Broccoli nutrition facts. Broccoli is a nutrient-dense dark green vegetable from the Cruciferous family which includes Bok Choy Kale Mustard greens and more. Ad Safe Premium Quality Herbal Remedies. It is also a good source of Protein Vitamin E Alpha Tocopherol Thiamin Riboflavin Pantothenic Acid Calcium Iron Magnesium Phosphorus and Selenium and. 8 fat 65 carbs 27 protein. Always a 90 Day Guarantee. Discover more about why we need fibre vitamins and minerals. 54 milligrams vitamin C 60 DV 90 micrograms vitamin A 10 DV. There are 31 calories in 1 cup chopped of Broccoli. Ad Safe