Best Food For Headache
It also has a soothing effect on the nerves and is thereby useful in controlling migraines. Aleve Liquid Gels at Amazon Reduce inflammationoften the source of tension headacheswith the NSAID ingredient in Aleve. Foods For Migraine Prevention Triggers And Relief It is widely used as a prevention method for migraines. Best food for headache . This is one of the best herbs for migraines. Dip some in hummus for a filling healthy treat that can also help with a headache. Milk meat fish and should avoid eating high sugar foods by themselves especially when excessively hungry. Cucumbers spinach watermelon and berries can all help quench your thirst and supply a range of important vitamins and minerals to keep headaches at. Also seafood is a rich source of omega-3 fatty acids that helps reduce brain inflammation. Salmon and tuna are two of the best foods that can help reduce your headaches. Allspice herb has analgesic properties and therefore acts as a pain killer. Motrin