According to a Dietitian

This can prevent muscle spasms. These herbs also help with anxiety and fatigue. Treat Muscle Cramps Due To Vitamin Deficiency Muscle Cramp Foot Cramps Muscle Cramps Remedies Nonfat milk yogurt chicken and fish are also rich in potassium. Food for muscle spasms . Like thyme oil wintergreen is very strong and special care should be taken to dilute it thoroughly before use. Among the foods for muscle spasms are vitamin E rich foods like wheat germ vegetable oils sunflower seeds fish like herring sardines etc turkey bacon egg yolks peanuts hazelnuts etc. Some of the ones most utilized with muscle spasms include. Some people experience muscle cramps in. If youve been working out a lot without refueling afterward youre beginning your menstrual cycle soon or you eat a mostly processed diet thats low in fresh foods you could be low in these nutrients that help muscles contract normally. Muscle spasms are more common in the summer or when you sweat profusely because your body loses