Foods High In Vitamin K2
Natto 939 mcg. There is also a lot of K2 in egg yolks from organic hens.
Vitamin K2 Steps Into The Spotlight For Bone And Heart Health
Foods high in vitamin K-2.
Foods high in vitamin k2. Dairy foods and eggs are decent sources of vitamin K2. Just like meat their vitamin content depends on the animals diet and values vary by region or producer. K2 MK-7 forms in the fermentation process.
100 g of the following foods contain high levels of vitamin K-2. The total fat content of the meal is what is important so the more natural fats within the foods the less you have to add. Share on Pinterest Blue cheese is a recommended source of vitamin K-2.
Fermented foods like Natto a Japanese dish made from fermented soybeans kimchi a Korean dish from fermented cabbage and sauerkraut all are great sources of Vitamin K mk7. Where are the best foods for Vitamin K2 MK7. Vitamin K2 forms have polyunsaturated tails with anywhere from four to 11 carbon groups and are called menaquinones MK-4 through MK-11.
Fermented foods particularly kefir are also an important health food to add into our diets containing Vitamin K2 although natto is definitely an acquired taste. 2 Vitamin K1 found in vegetables like leafy greens has a monounsaturated tail with four carbon groups. The highest natural food source of vitamin K2 is just another version of a food from our K1 list.
Natto is a fermented soybean dish from Japan with a taste most often described as acquired. Hard Cheeses 20 DV per. Notably many of the foods richest in K2 like cheese meat and egg yolks are themselves rich in fat.
The other main support factors for the fat-soluble vitamin system are. MK-4 and MK-7 are the most important. Animal Foods with Vitamin K2 Chicken beef pork goose and duck offer MK-4 a type of menaquinone while beef liver also supplies MK-7 another type.
However the preparation changes how much vitamin K these beans can provide. MK-4 is found mostly from animal sources while fermented vegetables are the main source of MK-7. Any patient with bone concerns cancer or heart problems should definitely consider Vitamin K2 and I have seen it significantly improve osteoporosis on scans where Vitamin D and Calcium supplements have failed.
Dietary sources of vitamin K2 MK-4 are butter and other high-fat dairy products liver from grass-fed cows.
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