According to a Dietitian

Try our Barley Hoppin John tonight for a quick Southern-inspired meal or Cream of Mushroom Barley Soup for a satisfying whole-grain supper. If it gets too thick add a bit of water to achieve desired consistency. Vegan Mushroom Barley Soup Salt Lavender A thick brothy soup barley and ros soup is imply amazing and can be enjoyed as a complete meal. Vegetarian barley recipes . Good as a meal side dish or wrapped in a tortilla with cheese. Barley is a nutritious and hearty whole grain thats inexpensive to prepare. Stir occasionally to keep beans from sticking to the bottom. More than one meat-lover has mistaken the bulgur for ground beef. I made this for a dinner I had for several friends and everyone liked it. This is a healthy and low-calorie and nearly fat-free side dish. These homemade barley baked beans are both vegetarian and vegan. Add all ingredients to a large stock pot over med-low heat. It presents well and is a good hearty vegetarian dish to serve says rev