According to a Dietitian

Gastroesophageal reflux disease GERD is a digestive condition in which the stomachs contents often come back up into the food pipe. Fresh fruits and vegetables especially raw fruits and leafy green vegetables. Gastroesophageal Reflux Disease Gerd Diet Nusagates There are a wide range of foods you can eat to soothe the gut and boost your proper production of stomach acid. Food to help acid reflux . Here are the foods that can help improve acid reflux and treat GERD. Brown rice is another high-fiber slow digesting food. Those that have a low pH are acidic and more likely to cause reflux. Kefir and yogurt help balance healthy bacteria in the stomach aiding in digestion and soothing the digestive tract. Egg whites while egg yolks are high in fat and can trigger acid reflux egg whites are a better option. Foods fall somewhere along the pH scale an indicator of acid levels. Foods which promote relaxation of the LES including caffeinated drinks like coffee chocolate mint