According to a Dietitian

The word stew generally evokes thoughts of cold winter. Youll need a sturdy knife a 4 Qt soup pot or Dutch oven and a blender to whip this stew up. West African Peanut Stew Vegetarian Pickled Plum Easy Asian Recipes A variety of produce and mixins is dependent on the goods available at hand- with this version using swiss chard and chickpeas to add brightness and some extra protein in place of the chickenbeef typically used in the dish. African peanut stew . Add in some spices and creamy peanut butter and youve got a rich flavorful stew. This African-inspired dish is usually prepared with chicken but this vegetarian version using. Caressa Jackson has recipe for African peanut stew in the Heart of the Home. Enjoy with rice or other side dishes like couscous for a healthier option. How to Make this African Peanut Stew. African Chicken Peanut Stew is creamy nutty garlicky loaded with chicken and so flavorful. In summary heres how to do it see recipe card below for. Tr...