According to a Dietitian

That was the topic. Eat at least 5 portions of a variety of fruit and vegetables every day. Is A Vegetarian Or Vegan Diet For You Harvard Health But we may only be starting to learn just. Are vegetarians healthier . According to the Vegetarian Society vegetarians are people who do not eat the products or byproducts of animal slaughter. Vegetarian eating has an all-star health repbut according to a new study published in the journal PLOS ONE vegetarians may actually be less healthy than meat eaters on average. In one recent report vegetarian and. Limit foods high in fat salt and sugar. Some health benefits of eating vegetarian or vegan are well-documented. Of course doing sport is also a factor in that. A vegetarian diet can be very healthy but your diet wont automatically be healthier if you cut out meat. Unsaturated fats including vegetable rapeseed olive and sunflower oils are healthier than saturated fats such as butter lard and ghee. Many meat substitutes are