Coconut Water Vs Water
Its higher in sugar. All three are good sources of vitamins and minerals particularly potassium. Coconut Water Vs Coconut Milk What S The Difference Plus coconut water contains very little protein and carbohydrates which are essential for rapid recovery from dehydration. Coconut water vs water . Coconut Water Vs Cactus Water Coconut Water Benefits of Coconut Water. Not only are the nutrients severely depleted the taste of mature coconuts differs from that of young coconuts. What are they exactly and is there a difference between them. As for their composition. The water is a thin liquid that is high in potassium and often used as a source of fluid to quench hydration says Taub-Dix. So the choice is yours coconut water as an expensive re-hydrating drink or as an occasional refreshing drink that may be beneficial to your health. Coconut water costs on average about 62 cents an ounce whereas Gatorade costs on average at retail around 24 cents per ounce. Mature coconu...