According to a Dietitian

Dates soaked in ghee with spices are great for building energy. Dark leafy greens such as spinach and wheatgrass are also particularly high in iron and are considered a blood building food. Foods High In Iron 5 Blood Building Vegetarian Foods For Postpartum Shakticare Lettuce spinach alfalfa asparagus cabbage. Blood building foods . Some other whole fruits cook well with meat tenderising it. Copper VitC and B vitamins this can be taken as a supplement or preferably gained through following the above rule of thumb. Foods high in Blood Building Nutrients Foods Rich in Iron. Beef and lamb contain more than 30 percent of the DV per serving and pork has about 28 percent of the DV per serving. Ideally the berries should not be too sweet but a little tart so that you almost want to add a little sugar. Liver tripe pig knuckle. Foods that are red are traditionally associated with blood building including berries grapes red and beets such as beetroot. Foods high in vitamin

4 cups grated then chopped fresh zucchini one large zucchini about a foot long or several smaller ones 12 cup finely grated. Protein Desserts Protein Cookies Protein Snacks Stevia Desserts Protein Bread Protein Cake Protein Muffins Health Desserts Healthy Food. Meal Prep Hacks 5 Healthy Recipes That Make Meal Prep Easy Bodybuilding Com This easy high protein pancake recipe is packed with high-quality calories and made with simple ingredients. Body building food recipes . Scope these meal-prep ideas that arent sad chicken and rice Dinner. Ad Save on Bodybuilding Supplements now Muscle Strength. High Protein Tuna Bake Pasta Recipe This high protein tuna bake recipe is a delicious dish that is perfect post-workout easy to make and. Apple and Avocado Salsa. Ad Save on Bodybuilding Supplements now Muscle Strength. On the other hand it is fulfilling to create and tailor your favorite meals for bodybuilding. This recipe will get you off to the right start and satisfy you