According to a Dietitian

Many of them are found in the so-called Mediterranean diet which emphasizes fish vegetables and olive oil among other staples. People can eat foods that reduce inflammation and boost the immune system such as broccoli oily fish and dark leafy greens. Arthritis Nutrition Dance Health Fitness Blueberries salmon and kale are just a few of the foods that help ease arthritis pain and lower your inflammation. Foods that help with arthritis . Also known as the caveman diet the paleo diet is the most natural. Below are some of the best diets to follow for helping to reduce RA inflammation and improve overall health. Ad Naturally treat arthritis and relieve pain to avoid surgery. Nuts are rich in protein calcium magnesium zinc vitamin E and immune-boosting alpha linolenic acid ALA as well as filling protein and fiber. Things as simple as cherries and almonds or tuna and broccoli can be helpful. Eating oily fish can help people with some types of arthritis. Foods can have p