According to a Dietitian

Milk is the perfect diet and contains healthy fat for weight gain calcium phosphorus and magnesium besides proteins. 23 High-Calorie Foods For Weight Gain 1. How To Gain Weight With Processed Foods How To Add Weight Just one small handful of raw almonds 14 cup contains 170 calories 6 grams of protein 4. Food for weight gain . When looking at the best carbohydrates for weight gain it is good to focus on whole grains and starchy vegetables. Rice is a rich source of carbohydrates providing around 200 calories per cup. If you want to gain weight dont rely on high-calorie junk foods that arent nutritious. And for over decades milk has been used to assist with weight gain. Your baby gets protein from chicken meal that has. A favorite dessert of many people is also considered one of healthy and nutritious foods for weight gain in adults because of the combination of milk products sweetening agents sugar and pieces of fruits chocolates nuts and solid additions sometimes.

Still talking about protein and carbohydrates to give your body more pounds oatmeal is also a good option. Bagel and cream cheese 2 tbsp Egg salad sandwich half. How To Gain Healthy Weight Fast What Foods To Eat To Gain Weight Add a spoon full of peanut butter and a sliced banana in your cereal for breakfast. Foods to eat to gain weight fast . Of olive or other healthy oil in your pasta sauce when eating pasta. Just one small handful of raw almonds 14 cup contains 170 calories 6 grams of protein 4. Put an extra 2 tbsp. Ad Clinically proven to increase your height naturally. Nuts and nut butters are popular snack choices high in protein with healthy unsaturated fat. According to Readers Digest 12-grams of chia seeds contain 60-calories so it can be easy to get carried away and not even know it. Try to add some extra calories anywhere you can especially to your favorite foods. We encourage people to eat chia seeds on a regular basis but portion control is a must for