Dried Fruit Healthy
Ad See Why Renowned Trainers Like Todd Durkin Choose the Myzone Heart Rate Monitoring System. Dried Fruit is Loaded With Micronutrients Fiber and Antioxidants Dried fruit is highly nutritious. Stay Healthy With Dried Fruits Health Bars One piece of dried fruit contains about the same amount of nutrients as the fresh fruit but. Dried fruit healthy . Nutrients commonly found in dried fruit include vitamin A vitamin K polyphenols and of course fiber. Fiber fights heart disease obesity and some types of cancer although its possible protective effect against colon cancer is controversial. In its most natural form dried fruit is fresh fruit with all the water sucked out. If youre not sensitive to sulfites and struggle to eat enough fresh fruit a controlled portion of dried fruit can be a healthy snack. Speak To An Expert. Dried fruit is also a rich source of antioxidants and the B vitamin folate. Coach Lead and Motivate Better With the Myzone Accurate Technology. If you