According to a Dietitian

A whole grain bread scores a 51 on the index making it a moderate glycemic food 1. The glycemic load is a different number that measures how. What Kind Of Bread Is Best For Diabetics Low-GI foods have a score of 55 or less. Glycemic index of whole wheat bread . The glycemic index is based on a 0 to 100 scale with 100 being the score of pure glucose. In the whole grain bread the bread is not limited to the whole wheat only. A baguette has a glycemic index of 95 while white and whole-wheat bread each have a glycemic index of 71. Coarse oat kernel bread 80 intact oat kernels and 20 white wheat flour Sweden 65. Whole Wheat Bread Glycemic Index Value. Commercially-produced white bread is high on the GI index but wholemeal bread can be lower on the GI scale. 19 rows Glycemic Index of Wheat Bread White Bread Sourdough. Glycemic response of breads The glycemic responses to spelt and wheat breads are shown in Fig. White bread falls within this category. Eaten whol