According to a Dietitian

Make a slit in the karelas length wise and remove the seeds. Even in western medicine due to its high nutrition content it is advised that patients take this vegetable regularly. Bitter Melon Recipe Indian Karela That Is Tasty Recipe52 Com First add dry spices like mustard seeds cumin seeds fenugreek. Bitter melon recipes indian . The soups bitter flavor will mellow with a days refrigeration. The first step in cooking karela is extracting its bitterness. A Vietnamese-style pork and bitter melon recipe my friend Minh-ai N. Indian bitter melons pair well with spices such as turmeric cumin coriander and chili powder lemon juice pita bread caramelized onions lentils meats such as pork beef and poultry tofu seafood eggplant okra string beans tomatoes lima beans and coconut milk. It is known as Pavakkai bitter gourd bitter squash and karela. Steps to make bitter melon recipe. Here is a delicious North Indian Karela recipe where bitter melon is cooked with onions and spi