Does Coconut Water Have Electrolytes
But there are a few exceptions to be aware of. Most of the health benefits of coconut water are due to its high levels of electrolytes which include potassium calcium and magnesium. The Benefits Of Freeze Dried Coconut Water Coconut water is packed with potassium more than found in one banana or 15 sport drinks. Does coconut water have electrolytes . What it is not for Although sports drinks are a very common recreational drink nowadays its not really meant for that. For those who are low in these essential minerals coconut. Similarly is coconut water a good source of electrolytes. One cup of coconut water provides more than 252 milligrams of sodium. Coconut water is rich in electrolytes and according to the Mayo Clinic contains half as many calories as fruit juice. Coconut water is naturally low in sugar and contains a variety of electrolytes including sodium potassium calcium and magnesium 2. The main benefit of sports drinks and coconut water is they contain el