According to a Dietitian

Vegetable seed oils are very unhealthy and pure vegan. Vegetarian and vegan diets can be healthy but they can lack certain nutrients. The Unhealthy Vegan Banksnutrition Com Vegan diets are deficient in vitamin B12 and iron Like vitamin A D and K2 the readily-absorbed form of vitamin B12 and iron is found only in animal sources are you seeing a pattern here. Vegan unhealthy study . The vegetarian diet with an average n-6n-3 ratio of 101 promotes biochemical n-3 tissue decline. Children following the vegan diet lost 67 pounds 31 kg on average during the study period. Is Vegan study healthy. In fact it found that vegetarians are ill more often more. Studies have also suggested that a vegan diet cultivates different types of bacteria than an animal-based diet. Vegans dont get any animal protein which can have negative effects on body composition 2 3 4 5. People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke a major st