According to a Dietitian

We all know that overripe bananas make the best banana bread but thats not all. Pumpkin and banana make this sweet gluten- and dairy-free bread high in potassium. Banana Bread Recipe Dessert Now Dinner Later There are plenty of quick ways to use overripe bananas such as mixing them into pancake batter or pan-frying them with cinnamon but if you want to take things up a notch many beloved desserts such as hummingbird cake and bananas foster get their signature sweetness from the fruit. Recipes to make with bananas . 208 calories 93 g fat 10 g carbs 211. Pancakes smoothies cakes and more can all benefit from those overly-speckled beauties. Find inspiration with classic and creative recipes to make with overripe bananas. If youre burnt out on banana bread give one of these banana cakes banana smoothies banana.

Bananas and leg cramps are often associated with each another. Bananas are a great source of potassium and so people believe that potassium has a connection to relieving cramps in the body because sometimes a symptom of an electrolyte imbalance particularly low magnesium or potassium levels is caused when we over work our muscles. Do Bananas Prevent Leg Cramps While Running Bananas are generally easy to find and known to be helpful for period cramps. Bananas for cramps . Bananas contain significant amounts of vitamin B6 which supports healthy hormone levels along with potassium to ease muscular contractions and magnesium an anti-inflammatory. However it can be said that though bananas help you in preventing the leg cramps or any other muscle cramps they might not help you in releasing leg cramps when they occur. Evidence suggests that these nutrients have anti-cramping properties. However your age gender health condition physical fitness and exercises can all influence the

Bananas are a relatively high carb food and would provide a source of sugar to fuel your body upon digestion. Unripe bananas contain high amounts of starch and some of that starch is resistant starch 2. Low Sugar Fruits For Low Carb Diets The main nutrient in bananas is carbs but the carb composition changes drastically during ripening. Are bananas high in carbs . While its true that bananas do pack more carbs per bite than other fruits because theyre lower in water content theres no need to shun them even if youre trying to lose weight. Unlike fresh fruits dried fruits do not have the water content. For this reason unripe green bananas are high in starch and resistant starch while. This is not to imply that bananas should be completely avoided for those following keto diets but you must be very watchful on the amount you consume. So what about bananas. Despite being a healthy fruit bananas are pretty high in both carbs and sugar which are the main nutrients that raise blo