According to a Dietitian

Complex carbohydrates are typically high in dietary fiber so they are digested much slower and are able to be used as efficient fuel for your body. The problem with people who dont exercise is that regardless of what carbohydrate you are consuming it will be stored as body fat. Complex Carbohydrate Classes Botanical Online They are digested slowly by the body releasing energy over a long period of time. What is a complex carbohydrate . Oatmeal brown rice quinoa potatoes beans peas and lentils are examples of complex carbs says the National Institute of Health. Complex carbohydrates are longer chains of sugars aka glucose known as polysaccaharrides glycogen starches and fiber. Glucose is used in the brain and cells of the body. Ad Safe Premium Quality Herbal Remedies. Nuts Seeds and Legumes. Both simple and complex carbohydrates are turned to glucose blood sugar in the body and are used as energy. Complex carbs are foods which contain vitamins minerals and antioxid...