According to a Dietitian

Omega-3 fatty acids help keep your cardiovascular system healthy as you age and reduce the risk of heart disease and also aid in brain functioning. Dana from the Minimalist Baker prefers to let hers sit overnight. How To Eat Chia Seeds Whole Ground Soaked Or Raw Dr Axe Soak for at least five minutes. Grinding chia seeds . Ground chia also benefits your health due to its fat content. Make your own so you can grind it when its needed. To make add 1 tablespoon chia seeds preferably ground and 3 tablespoons water to a small dish and stir. Then she simply blends them up for a minute or two. You can easily make chia seed pudding one of the most popular ways to eat the seeds by mixing a quarter cup of the seeds in one cup of liquid almond milk and fruit juice are popular choices. It will turn into the perfect gel to substitute one egg in any baking recipe. Ground chia seeds are easy to eat and can be incorporated into a variety of recipes. Chia seeds contain omega-3 fatt