Iceberg Lettuce Nutritional Value
It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. In comparison with iceberg lettuce it has the following amounts of nutrients. Nutrition Facts Foriceberg Lettuce Page 1 Line 17qq Com Each serving of iceberg lettuce has several nutrients which may surprise you given that there are only 125 calories in lettuce per serving which is 1 percent of the daily value DV for calories for a 2000-calorie diet. Iceberg lettuce nutritional value . Nutrient data for this listing was provided by USDA SR-21. Calories from Fat - 1. Folate potassium and vitamin C can also be found in iceberg lettuce. As you can see iceberg lettuce and romaine lettuce have similar nutrients but romaine lettuce has. This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. Each indicates a missing or incomplete value. Thanks to its high water content and nutritional value it may help increase weight lo...