According to a Dietitian

Thus a young teenager. Protein is essential for muscular and cellular repair and growth so it requires proper intake. High Performance Fueling For Teen Athletes A Look At Protein Carbs As a rule boys and girls between ages 11 and 14 need half a gram per pound of body weight daily. Protien for teens . The amount of protein adolescents need varies at different stages of development. Milk or Yogurt. In order for teens to maintain energy levels adequate amounts of protein are a necessity. Most teens need 2 to 3 servings per day. One serving is the amount listed below. This increases to 46 grams for girls in the age group of 14 to 18 years old and boys need 52 grams for the same age range. This is especially true for teens who participate in. In general teenage boys need about 52 grams of protein per day while teenage girls need about 46 grams per day. However if you are small. Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. Protein is ...