According to a Dietitian

Quickly drain and run the okra under cold running water for a few seconds. Place okra in a sause pan and cover with water and add lemon juice. Boiled Okra Boiled Okra Recipe Okra Recipes Soul Food Add the salt and stir to dissolve. Boiling okra recipes . Bring to a boil over high heat. Submerge into boiling water for 1-2 minutes and then leave in a sieve to cool. I used the frozen cut okra. Cook for 20 to 30 minutes. Not mushy but not crisp at all. Thats what I really like about this recipe. Add vinegar or lemonlime juice but do not stir stirring will disturb the cooking process of the okra. Its so easy to put together and it turns out very well. Leave the okra in the sieve not in water. Just boil dip and eat. Serve as a vegetable side for almost any meal. Pecan Crusted Fried Okra Yummly vegetable oil flour kosher salt paprika okra pecans cornmeal and 2 more Kielbasa and Chicken Gumbo Pork chicken bouillon cubes ground allspice okra cayenne salt and 14 mo