Protein Food List
LIST OF HIGH PROTEIN FOODS This list of high protein foods is designed for optimum nutrition and good health. As a general rule fruits are not top of the protein charts with vegetables offering a far more dense source.
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Protein content of foods may vary slightly depending on manufacturer.
Protein food list. High protein cereals ¾-1⅓ cup 7-15 Rice Pasta ⅓ cup 3 Quinoa ⅓ cup 6 Vegetables Fresh frozen canned ½ cup 1 cup raw leafy greens 2 Fruit Fresh or canned fruit in 100 juice 1 small ½ cup 0 The amount of protein in each food listed above is an average. Dairy is also important for calcium. A Low-Carb High-Protein Menu.
The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Nutty About Peanut Butter. Protein Content of Foods Meat Poultry Eggs.
While dairy meat and seafood are the most complete sources other foods can also contribute. For more information on the importance of protein see this guide to. Food Cooked Serving Size Calories Protein g Chicken skinless 3 oz 141 28 Steak 3 oz 158 26 Turkey roasted 3 oz 135 25 Lamb 3 oz 172 23 Pork 3 oz 122 22 Ham 3 oz 139 14 Egg large 1 egg 71 6 Seafood.
Food Cooked Serving Size oz Calories Protein g Salmon 3 155 22. This is because the high protein foods included below are low in saturated fat. Lentils are a staple for many plant based diets and with good reason there is an impressive 9g of protein in every 100g serving making this a popular and easy source.
41 rows Below youll find a full list of calories plus grams of protein for each high protein. Protein Carbs and Your Diet. Focusing on the higher protein choices in this list could help anyone seeking to increase their intake.
Youll notice that although the fat count is included theres no listing for saturated fat. The B High Protein Foods List The B list of high protein foods contains dairy and legumes beans peas and lentils. Get the Protein You Need.
And beans peas and lentils are your best sources of protein from high fiber plant foods. Wheres the Health Benefit. Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion.
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