According to a Dietitian

Lactose Free Diet For Lactose Intolerant Avoid all food items that contain lactose in it. Being famous for calming qualities peppermint can help relieve the pains caused by lactose intolerance. True Remedies 5 Natural Home Remedies For Lactose Intolerance Pain Attack Facebook If you see symptoms of lactose intolerance in children then you should consult a doctor before bringing any changes to the diet. How to stop lactose intolerance pain . Exercise and herbal teas made with ginger chamomile fennel seeds and ginger can help to lesson abdominal pain from lactose intolerance. As mention above lactose intolerance can cause further symptoms like diarrhea that is effectively dealt by the intervention of peppermint. Another way to stop the lactose intolerance pain is having lactase enzyme supplements when you have lactose containing food. For example the longer a cheese ages the less lactose it has she points out. You may still be able to eat or drink small amounts of milk. Pepp