According to a Dietitian

Low-Fat Roasted Red Pepper Hummus. Add salt cumin and cayenne and blend to a smooth and creamy dip. 10 Best Healthy Hummus Recipes To thin the hummus if desired add a little of the chickpea liquid about a teaspoon at a time. Lowfat hummus recipe . I love it over a baked sweet potato or a few toasted pitta breads. I normally let it set in the fridge few hrs be4 eating it. There is tahini added in to give it the classic hummus flavor. I make my hummus with few tablespoons of soya yogurt chickpeas sea salt garlic and lemon juice. Add the tahini lemon juice garlic roasted red peppers and blend until well mixed. Creamy low-fat delicious and super versatile vegan dip. 2 choppedcrushed garlic cloves. 12 cup 105g low fat naturalplain yoghurt. The crispbreads are protein and omega-3 rich combining to make a healthy nutritious snack. Less tahini is used in this low fat hummus recipe than in classic hummus. Chickpeas and plain fat-free yogurt make the base of health