According to a Dietitian

The high levels of water they contain also help improve your overall hydration helping to prevent the common migraine trigger of dehydration. Drinking ginger tea helps with headaches but you can add ginger to your food as well. 9 Foods To Help Migraines Holistic Health And Wellness With Lynne Wadsworth Omega 3 fatty acids reduce systemic inflammation while B vitamins can help reduce the frequency of migraine headaches. Foods that help migraines . Foods that have ample amounts of omega 3 fatty acids folic acid vitamin B6 and vitamin B12 can help decrease the risk of a headache. 12 Foods to Help Get Rid of a Headache or Migraine Attack Naturally. National Library of Medicine consuming adequate amounts of riboflavin AKA vitamin B2 can help keep migraines at bay. Some great sources of. Examples of these foods include white bread saltine crackers and pears. Ginger can help migraines go away A 2014 study found that powdered ginger was as effective in reducing headache pain durin