According to a Dietitian

When you have type 2 diabetes what you eat can help you control your blood sugar stave off hunger and feel full longer. Many supplements including cinnamon ginseng other herbs vitamin D magnesium probiotics and plant compounds like berberine may help lower blood sugar. Pin On Blood Sugar Lowering A 2004 study found that a diet of 20 percent carbs 30 percent protein and 50 percent fat lowered fasting blood sugar and kept blood sugar from spiking after meals. What helps lower blood sugar . Carbohydrates in Fruit. Studies show that juice or supplements made from the leaves of Aloe Vera could help in lowering fasting blood sugar and A1C in people who are either pre-diabetic or type 2. Fiber slows digestion and helps to stabilize blood sugar levels. When you exercise the muscle cells begin to use up glucose as energy. The study suggests that curcumin helps to lower blood sugar levels by. Beans and lentils are rich in nutrients such as magnesium fiber and protein that can help l