According to a Dietitian

Swap packaged foods for fresh. Berries are also rich in antioxidants like anthocyanins. 30 Heart Healthy Foods Heart Healthy Recipes Cholesterol Heart Healthy Snacks Heart Healthy Recipes The Best Foods for Your Heart. Foods for the heart . Conventional frying methods. Berries are chock full of heart-healthy phytonutrients and soluble fiber. These nuts are full of protein fiber minerals vitamins and antioxidants. It also has rich levels of selenium an antioxidant that. But some foods have more heart-healthy disease-fighting nutrients than others. Skip this high-cholesterol food and stick with heart-healthy olive oil or small amounts of grass-fed butter instead suggests Isabel Smith MS RD CDN. Switching from packaged foods to fresh foods is an easy way to jumpstart a healthier diet. Fresh vegetables like tomatoes cabbage and carrots Leafy greens for salads like Romaine lettuce spinach and kale Canned vegetables that are low in sodium Frozen vegetables without added