According to a Dietitian

Quickly drain and run the okra under cold running water for a few seconds. Place okra in a sause pan and cover with water and add lemon juice. Boiled Okra Boiled Okra Recipe Okra Recipes Soul Food Add the salt and stir to dissolve. Boiling okra recipes . Bring to a boil over high heat. Submerge into boiling water for 1-2 minutes and then leave in a sieve to cool. I used the frozen cut okra. Cook for 20 to 30 minutes. Not mushy but not crisp at all. Thats what I really like about this recipe. Add vinegar or lemonlime juice but do not stir stirring will disturb the cooking process of the okra. Its so easy to put together and it turns out very well. Leave the okra in the sieve not in water. Just boil dip and eat. Serve as a vegetable side for almost any meal. Pecan Crusted Fried Okra Yummly vegetable oil flour kosher salt paprika okra pecans cornmeal and 2 more Kielbasa and Chicken Gumbo Pork chicken bouillon cubes ground allspice okra cayenne salt and 14 mo...

Thats what I really like about this recipe. Stewed okra and tomatoes via Spicy Southern Kitchen. Easy Baked Okra Cooktoria When you roast the okra youll notice the slime goes away. Healthy okra recipes . Sweet potato okra and chickpea gumbo via Fat Free Vegan Kitchen. One serving 1 cup cooked will meet about 100 of MyPlate daily vegetable intake on a 2000 kcal diet. Okra Ratatouille On Skewers Thread okra on skewers grill for several minutes on each side and youve got yourself a fantastic side for under 70 calories per serving. Okra Fry Bhindi Masala To avoid the sliminess that turns many people off okra Indians cook it over high heat in a lot of oil. Delicious okra recipes including creole chicken okra okra pilaf fried okra okra cornmeal cakes stewed eggplant tomatoes and okra sautéed pork and okra okra fries chicken and okra stew okra fritters okra rice and more. OkraLediesfinger- 500gmOnion- 1 medium or largeGarlic- 3 or 4 cloves Turmeric. This one has an India...

Okra Soup is one the simplest vegetarian soup recipes prepared with the famous vegetable - Ladies Finger. First of all create a base stock for the okra soup by boiling the meat of your choice with seasoning cubes onions salt and pepper to taste and cook until tender. Stewed Okra Soup Nigerian Lazy Chef 15 minutes Serves. Okra soup recipe . Okra Soup Recipe. Its a perfect for cold winter months. Reduce heat and simmer until vegetables begin to soften about 15 minutes. This soup is light on stomach and can be relished by anyone especially those with digestive disorder. Lets see how to prepare this okra soup. 5 minutes Cooking Time. This loaded okro soup is a staple in some West African countries like Nigeria Ghana and Cameroon. This well-loved African recipe is gluten-free too. Jump to Recipe. Okro soup African okra soup is made with okra vegetables cooked in a delicious mixture of palm oil shrimps goat meat fish and African spices and simmered to perfectio...